Defensive Line Skills
The 7 Most Common Hand-Fighting Mistakes Young Defensive Linemen Make (And How to Fix Them in 10 Minutes)
You’ve watched your child work hard. You’ve invested in defensive line training. But on Friday nights… he’s still stuck on blocks. He gets his hands up,
Game Knowledge
How to Tell Run vs Pass as a Defensive Lineman (Simple Guide for Parents)
If your child plays defensive line, you may have noticed something during games: Sometimes they look fast and aggressive…Other times they look a step late.
Speed
3 Explosive First-Step Techniques Taught at Elite D-Line Academy
Master the same first-step techniques Houston’s top defensive linemen use to dominate the trenches. Elite D-Line Academy breaks down the drills that work in real-game situations.
Defensive Line Skills
Developing a Defensive Lineman 3-Move Pass Rush Arsenal
The difference between a good pass rusher and a game-wrecker is a reliable, diversified arsenal
Game Knowledge
How to Read an Offensive Lineman in 3 Seconds (Before the Snap)
If your child plays defensive line, there’s one skill that separates average players from dominant ones—and most parents don’t even realize it exists. It’s not