Defeating the Double Team
How defensive linemen beat double teams using leverage and hand technique. Training tips for Houston-area athletes facing bigger, stronger blockers.
Your Defensive Lineman’s Shoulder Pain Might Be a Hand Placement Problem (Not a Labrum Issue)
Your child loves playing defensive line. But his shoulders hurt. Every Sunday after a game, he is icing both shoulders. You have started to worry.
Developing a Defensive Lineman 3-Move Pass Rush Arsenal
The difference between a good pass rusher and a game-wrecker is a reliable, diversified arsenal
Tackling Safety: Neck and Shoulders
Neck and shoulder strengthening for safer tackling technique. Injury prevention drills for defensive linemen in the Houston area.
Cold Weather Training: How Houston Defensive Linemen Can Dominate in Playoff Conditions
Houston’s playoff weather brings rain and chilly temps—learn how defensive linemen can adjust their training and technique to dominate in December conditions.
The Unseen Muscle: Building Mental Toughness for Defensive Line Dominance
Mental strength is invisible, forged in the grind of a hot Pearland practice field, tested in the fourth quarter, and proven when everything hurts but you still must win your rep