Hand Fighting 101
Hand fighting fundamentals for defensive linemen. Houston-area drills to win hand placement battles and control blockers at the point of attack.
Mastering the Stance for Defensive Linemen
A proper stance provides balance, power, and the ability to react instantly
How to Improve Hand Placement as a Defensive Lineman
Proper hand placement separates elite defensive linemen from average players. According to NFL Combine data, defensive linemen with superior hand technique average 23% more quarterback pressures per season than those who rely solely on strength.
The Off-Season Timeline for Defensive Linemen: When to Build Mass, When to Sharpen Moves
You have seen it happen. Your child spends the entire off-season lifting weights. He gets bigger. Stronger. Looks great in a t-shirt. Then the season
The 7 Most Common Hand-Fighting Mistakes Young Defensive Linemen Make (And How to Fix Them in 10 Minutes)
You’ve watched your child work hard. You’ve invested in defensive line training. But on Friday nights… he’s still stuck on blocks. He gets his hands up,
NIL in College Sports: What Every Houston-Area Football Recruit Needs to Know
The landscape of college athletics has been fundamentally transformed by Name, Image, and Likeness (NIL) policies